IF Tracker
v2.20260505
Phase 1 — 12:12
Weeks 1–2 · Fast 12 hrs, eat 12 hrs
00:00:00
Ready to fast
Goal: 12h0%
Dashboard
Fasting days
0
total completed
Today's fast
0.0h
not started
This week
0.0h
0 / 7 days
Best streak
0d
keep going
Water — 2L daily goal
Meal log
First meal—
Last meal—
Snack—
Calorie counter
0
kcal today
2000
kcal goal
2000
remaining
Daily goal:
kcal
Mood & energy
Sleep apnea mask
Did you wear your mask last night?
Tap any past day to edit
14-day streak
Weekly hours fasted
Weight tracker
—
kg · current
—
from start
—
Start
—
Lowest
—
Lost
0
Entries
Weight trend
Log your first weight to see the trend
Water intake — 7-day trend
Glasses per day (goal: 8)
Mood & energy — 7-day trend
Daily score (1 = low · 5 = high energy)
Sleep apnea mask — 14-day trend